Veggie Egg Scramble
Serving Size: 1 cup
Serves: 6
Ingredients:
- 1 teaspoon olive oil
- 2-3 cups vegetables, chopped (greens, bell pepper, mushrooms, onion, zucchini, etc.)
- 1 tablespoon fresh herbs, chopped (optional - basil, oregano, chives, rosemary work great) or 1 teaspoon dried herb mix - Italian seasoning
- 6 eggs
- 1/2 cup low-fat milk
- 3/4 cup low-fat, shredded cheese
- Salt and pepper to taste
Directions:
- In a large skillet, heat olive oil over medium heat
- Add chopped vegetables and saute for 3-6 miutes, or until slightly tender
- If using, add herbs and cook for 1-2 minutes more
- Beat eggs and milk together in a mixing bowl with a wire whisk
- Pour egg mixture into the skillet with the vegetables and cook, stirring constantly until eggs are cooked through, about 5 minutes more.
- Sprinkle cheese over the egg mixture and cook 1-2 minutes, until cheese is melted
- Season with salt and pepper to taste. Serve hot and enjoy!